Healthy Knees Blog

Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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Knee pain - knee replacement - and what you need to do to strengthen your knees now!

May 14, 2020
 

This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...

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My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)

Feb 05, 2020

In my defense, I will start by saying that you don't know where the boundary is until you push the line.

Even though I knew that it probably...

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Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Jan 22, 2020
 

Are your knees creaky? 
Try these 7 Knee Range of Motion Moves

Try one of these 7 range of motion exercises to loosen up and even improve...

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Harvard Medical School agrees...the 3 best things to do to Age Proof your Knees

Jan 16, 2020

The 3 Best Things to Do to "Age Proof" Your Knees

Want to reduce your knee pain and gain confidence that every step will feel good (not...

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Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)

Jan 08, 2020

Hey There!

"HEALTHY KNEES FORMULA" (online program) is coming...

and you can WIN IT simply by completing the Knee Survey. 
Easy-peasy!

...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #5 – YOUR CORE

May 29, 2019

We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #4 – Where is your leg in space? Glute Min & Med

May 22, 2019

 

Thanks for joining me in Week #4 - all about the gluteus minimus and medius. The what?? These are your "side butt" muscles that control...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #3 – Posterior Chain: Hammies and Glutes

May 15, 2019

Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and...

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To your Healthy and Happy Knees

~Robin