Episode #15 - What to do if you have a Setback with your Knees
It happens to the best of us... something that happens that throws you off track....
Want Better Knees?
Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.
I'm offering...
Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right...
Episode #4 The 4 Pillars of Strength Training
In today's video we will cover how to strength train for the best results with your knee. ...
I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube!
In...
We've done it!
We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.
Enrollment is open...
If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees. You certainly don’t want to make...
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...
In my defense, I will start by saying that you don't know where the boundary is until you push the line.
Even though I knew that it probably...
Try one of these 7 range of motion exercises to loosen up and even improve...
50% Complete
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees
~Robin