HEALTHY KNEES BLOG

Episode #15 What to do if you have a Setback with your Knees

Apr 14, 2022

Episode #15 - What to do if you have a Setback with your Knees

It happens to the best of us... something that happens that throws you off track....

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Want Better Knees? The smartest & fastest way to get them. Episode #12

Mar 22, 2022

Want Better Knees?

Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.

I'm offering...

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Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 

In...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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Knee pain - knee replacement - and what you need to do to strengthen your knees now!

May 14, 2020
 

This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...

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My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)

Feb 05, 2020

In my defense, I will start by saying that you don't know where the boundary is until you push the line.

Even though I knew that it probably...

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Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Jan 22, 2020
 

Are your knees creaky? 
Try these 7 Knee Range of Motion Moves

Try one of these 7 range of motion exercises to loosen up and even improve...

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To your Healthy and Happy Knees

~Robin