HEALTHY KNEES BLOG
My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)
In my defense, I will start by saying that you don't know where the boundary is until you push the line.
Even though I knew that it probably...
Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain
Are your knees creaky?
Try these 7 Knee Range of Motion Moves
Try one of these 7 range of motion exercises to loosen up and even improve...
Harvard Medical School agrees...the 3 best things to do to Age Proof your Knees
The 3 Best Things to Do to "Age Proof" Your Knees
Want to reduce your knee pain and gain confidence that every step will feel good (not...
Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)
Hey There!
"HEALTHY KNEES FORMULA" (online program) is coming...
and you can WIN IT simply by completing the Knee Survey.
Easy-peasy!
...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #5 – YOUR CORE
We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #4 – Where is your leg in space? Glute Min & Med
Thanks for joining me in Week #4 - all about the gluteus minimus and medius. The what?? These are your "side butt" muscles that control...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #3 – Posterior Chain: Hammies and Glutes
Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and...
Will Injections Help Your Knees? Corticosteroids, Viscosupplementation, Platlet-Rich Plasma, and Stem Cells.
There are more non-surgical options than ever to help reduce pain (even heal?) your knees. The information gathered below is from reviewing...
2 Minute Stretch to Increase Range of Motion
Want to increase your knee range of motion (or flexibility in general?). Me too! Years ago I was given this advice (and it works): if you want to...
The ONE exercise you should do for lateral knee stability
Do you have pain on the outsides of your knees?
Does side to side movement bother you?
Do you feel unstable or pain with lateral movement?
The...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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