I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get...
Try one of these 7 range of motion exercises to loosen up and even improve...
Hey There!
"HEALTHY KNEES FORMULA" (online program) is coming...
and you can WIN IT simply by completing the Knee Survey.
Easy-peasy!
...
50% Complete
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees
~Robin