HEALTHY KNEES BLOG

I'm So out of shape and my knees hurt...where do I start?

Sep 29, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

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Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...

Aug 14, 2020
 

Your knees hurt...

You become afraid of doing things to make them worse...

You become inactive...

Because you are inactive you lose muscle and get...

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Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Jan 22, 2020
 

Are your knees creaky? 
Try these 7 Knee Range of Motion Moves

Try one of these 7 range of motion exercises to loosen up and even improve...

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Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)

Jan 08, 2020

Hey There!

"HEALTHY KNEES FORMULA" (online program) is coming...

and you can WIN IT simply by completing the Knee Survey. 
Easy-peasy!

...

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To your Healthy and Happy Knees

~Robin