HEALTHY KNEES BLOG
I'm So out of shape and my knees hurt...where do I start?
I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...
Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get...
Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain
Are your knees creaky?
Try these 7 Knee Range of Motion Moves
Try one of these 7 range of motion exercises to loosen up and even improve...
Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)
Hey There!
"HEALTHY KNEES FORMULA" (online program) is coming...
and you can WIN IT simply by completing the Knee Survey.
Easy-peasy!
...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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