HEALTHY KNEES BLOG
The TRUTH about Fixing Your knees
Want to Fix your Knees?
There is a LOT of mis-information out there and today I uncover the truth about quick fixes, injections, and supplements....
What to do for an arthritic knee - and workshop announcement!
In Episode #37, I tackle a question from Subscriber Heather H:
"I'd love more specifics on how to live with an arthritic knee that is not yet eno...
Episode 20: How to Set Priorities to Simplify your Life (and take care of your knees)
Does it seem like there is never enough time in the day to get all the things done?
Or that you float from day to day and don't seem to get anyth...
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so toda...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for st...
Episode #15 What to do if you have a Setback with your Knees
Episode #15 - What to do if you have a Setback with your Knees
It happens to the best of us... something that happens that throws you off track. ...
Episode #4 Why you need to strength train these 4 areas for your knee
Episode #4 The 4 Pillars of Strength Training
In today's video we will cover how to strength train for the best results with your knee.
People...
Episode #3 The BIGGEST mistake you might be making with your knees
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
It's a com...
Episode #2 How Your Knee Works & Likely Causes of Knee Pain
Do some of these terms mystify you?
What exactly is an ACL?
Is it the tendons or ligaments that connect muscle to bone?
Does everyone have a k...
Healthy Knees: Total Knee Replacement Book Launch Party Video
Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020? No worries. Here is the video for you!
See the Q & A and interview ...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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