Healthy Knees Blog

I'm So out of shape and my knees hurt...where do I start?

Sep 29, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Jan 22, 2020

Are your knees creaky?
Try these 7 Knee Range of Motion Moves

Try one of these 7 range of motion exercises to loosen up and even improve...

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About the Author

Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.

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HEALTHY KNEES BLOG

I'm So out of shape and my knees hurt...where do I start?

Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Are your knees creaky?
Try these 7 Knee Range of Motion Moves

Want to hear more about how to keep your knees healthy?

About the Author

Two Step

HEALTHY KNEES BLOG

I'm So out of shape and my knees hurt...where do I start?

Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Are your knees creaky? Try these 7 Knee Range of Motion Moves

Want to hear more about how to keep your knees healthy?

About the Author

Two Step

Are your knees creaky?
Try these 7 Knee Range of Motion Moves