HEALTHY KNEES BLOG
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for...
Want Better Knees? The smartest & fastest way to get them. Episode #12
Want Better Knees?
Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.
I'm offering...
Episode #6 Why your Knees Need your Mind
Episode #6 Why Your Knees Need Your Mind.
What in the heck is that supposed to mean?
The point of today's video is that what you...
Episode #5 How to Move More to Hurt Your Knee Less
Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right...
Why is a Bike so Good for your KNEES?
WHY IS A BIKE SO GOOD FOR YOUR KNEES?
When it comes to knee pain, it is hard to know what activities will help them feel better
While…
It is...
Healthy Knees Formula - now enrolling through 11/12/20
We've done it!
We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.
Enrollment is open...
The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)
Are your knees holding you back?
Are you trying to avoid knee surgery or maybe recovering from one?
You shouldn’t have to worry about...
I'm So out of shape and my knees hurt...where do I start?
I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Healthy Knees: Total Knee Replacement Book Launch Party Video
Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020? No worries. Here is the video for you!
...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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