HEALTHY KNEES BLOG

Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #3 The BIGGEST mistake you might be making with your knees

Jan 20, 2022

Are you making this mistake?

Even though you think you are doing the right things, it could make your knees feel worse - not better.

It's a...

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Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

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Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 

In...

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Why is a Bike so Good for your KNEES?

Jan 09, 2021

WHY IS A BIKE SO GOOD FOR YOUR KNEES?

When it comes to knee pain, it is hard to know what activities will help them feel better

While…

It is...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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I'm So out of shape and my knees hurt...where do I start?

Sep 30, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

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Healthy Knees: Total Knee Replacement Book Launch Party Video

Sep 11, 2020
 

Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020?  No worries.  Here is the video for you!  

...

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To your Healthy and Happy Knees

~Robin