HEALTHY KNEES BLOG

Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 29, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

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Pain vs Discomfort - How do you know the difference?

Oct 01, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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Knee pain - knee replacement - and what you need to do to strengthen your knees now!

May 14, 2020
 

This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...

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To your Healthy and Happy Knees

~Robin