HEALTHY KNEES BLOG
Episode 46 Knee Pain Relief Injections: PRP & Stem Cell
Today we are wrapping up our interviews with Dr. Thorpe, (now retired) orthpedic surgeon (who performed 10 of my 12 knee surgeries), talking about ...
4 Knee Pain Injections & What they Do #2: Hyaluronic Acid
Hyaluronic Acid injections are supposed to help lubricate the inside of your knee and reduce knee pain, but do they work?
Today you will hear f...
4 Knee Pain Relief Injections & What they do #1 cortisone
This Part 3 of my conversation with Dr. Michael Thorpe ran long, so I split up our discussion on knee pain relief through 4 different types of inj...
Episode 42 Knee Pain Relief: Medications, ice & heat, bracing. Dr. Thorpe interview Part 2 of 3.
Join me in this continued conversation with Dr. Michael Thorpe, (now retired) orthopedic surgeon, as we discuss knee pain relief through medication...
Episode #35 Do this 5 Stretch Series to Soothe your Knees, Hips, Calves
Episode #35 5 Stretch Series to Soothe your Knees, Hips, Calves
This 5 stretch series for your lower body is easy to do for post exercise cool do...
Episode #18 Stationary Bike Vs Bike on Trainer Pros & Cons
Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a stati...
Want Better Knees? The smartest & fastest way to get them. Episode #12
Want Better Knees?
Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.
I'm offering...
Episode #3 The BIGGEST mistake you might be making with your knees
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
It's a com...
Episode #2 How Your Knee Works & Likely Causes of Knee Pain
Do some of these terms mystify you?
What exactly is an ACL?
Is it the tendons or ligaments that connect muscle to bone?
Does everyone have a k...
Healthy Knees Formula - now enrolling through 11/12/20
We've done it!
We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.
Enrollment is open on...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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