Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so toda...
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for st...
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
It's a com...
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your conditions.
But ...
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To your Healthy and Happy Knees
~Robin