HEALTHY KNEES BLOG
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for...
Episode #3 The BIGGEST mistake you might be making with your knees
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
It's a...
Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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