HEALTHY KNEES BLOG

How to strengthen your Hamstrings to help your Knees

Apr 28, 2022

Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.

They are often overlooked in training - so...

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How to stengthen your Quadriceps and strengthen your knees

Apr 21, 2022

The strength of your quads is so important to your knee health!

Your quadricep muscles are the front of thigh muscles that are responsible for...

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Want Better Knees? The smartest & fastest way to get them. Episode #12

Mar 22, 2022

Want Better Knees?

Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.

I'm offering...

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Episode #6 Why your Knees Need your Mind

Feb 10, 2022

Episode #6 Why Your Knees Need Your Mind.

What in the heck is that supposed to mean?  

The point of today's video is that what you...

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Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Why is a Bike so Good for your KNEES?

Jan 09, 2021

WHY IS A BIKE SO GOOD FOR YOUR KNEES?

When it comes to knee pain, it is hard to know what activities will help them feel better

While…

It is...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 30, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

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I'm So out of shape and my knees hurt...where do I start?

Sep 30, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

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Healthy Knees: Total Knee Replacement Book Launch Party Video

Sep 11, 2020
 

Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020?  No worries.  Here is the video for you!  

...

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To your Healthy and Happy Knees

~Robin