Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so...
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for...
Want Better Knees?
Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.
I'm offering...
Episode #6 Why Your Knees Need Your Mind.
What in the heck is that supposed to mean?
The point of today's video is that what you...
Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right...
When it comes to knee pain, it is hard to know what activities will help them feel better
While…
It is...
We've done it!
We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.
Enrollment is open...
Are you trying to avoid knee surgery or maybe recovering from one?
You shouldn’t have to worry about...
I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020? No worries. Here is the video for you!
...
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You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees
~Robin