HEALTHY KNEES BLOG

Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

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Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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To your Healthy and Happy Knees

~Robin