HEALTHY KNEES BLOG
6/24/17 Ride C2C Day 7 Riverside to Republic
6/24/17. Day 7 Riverside to Republic
Miles: 58. Total Miles: 316.5 miles
Elevation Gain: 3300 ft.
Temperature: 90ā€™s +
Break Camp: 8:15am - arrive Republic...
6/23/17 Ride C2C Day 6 Riverside Layover Day
6/24/17. Day 6 Riverside layover day
Miles: 0. Total Miles: 258.5
Legs are tired, tent site is good (with amenities), and our bottoms need a rest. Ā We...
6/21/17 Ride C2C Day 4 Winthrop to Brewster
6/21/17 Day 4 Winthrop to Brewster
Miles: 51. Total Miles: 217.5
Elevation Loss: 550 feet
Wake up inside, casual morning, coffee on a saddle, then get ...
6/22/17 Ride C2C Day 5 Brewster to Riverside
6/23/17 Day 5. Brewster to Riverside
Miles: 41 Total Miles: 258.5
When 40 miles feels like 65 on our rest day, our butts are screaming, and ended at a...
6/20/17 Ride C2C Day 3 Colonial Creek- Winthrop (over the Cascades)
Day #3. 6/20/17. Colonial Creek Campground to Winthrop
Miles: 62.5. Ā Total Miles: Ā 166.5
Brutal climb right out of the campground, perfect conditions up...
6/18/17 Ride C2C Day 1 Bellingham - Rasar State Park, a wet start
Day #1 6/18/17 Bellingham to Rasar State Park
Miles: 50
Start in the rain with a friendly send off, ride familiar roads, soggy Sedro Woolley, flat wet p...
Wanna peek in my panniers?
6/17/17 1 Day Prior to departure
Deciding what to take on a 4 week bicycle trip is more about deciding what not to take. We have to carry all of our ...
Mt. Hood Mountain Bike Adventure EVEN with Arthritic Knees
Life is much better on a bike (when you have arthritic knees, that is).
I learned that lesson again AFTER a 4 day mountain bike adventure at Mt. Hood...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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