HEALTHY KNEES BLOG
Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...
Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get ...
Knee pain - knee replacement - and what you need to do to strengthen your knees now!
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to strengthe...
Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your conditions.
But ...
What is a Baker's Cyst? And what happened when mine burst...
I've never had a Baker's Cyst until post total knee surgery. And I didn't know they could burst! Boy-howdy does it hurt. A burst Baker's Cyst can p...
My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)
In my defense, I will start by saying that you don't know where the boundary is until you push the line.
Even though I knew that it probably wasn't t...
Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain
Are your knees creaky?
Try these 7 Knee Range of Motion Moves
Try one of these 7 range of motion exercises to loosen up and even improve your knee r...
Harvard Medical School agrees...the 3 best things to do to Age Proof your Knees
The 3 Best Things to Do to "Age Proof" Your Knees
Want to reduce your knee pain and gain confidence that every step will feel good (not bad?). We've...
Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)
Hey There!
"HEALTHY KNEES FORMULA" (online program) is coming...
and you can WIN IT simply by completing the Knee Survey.
Easy-peasy!
We've been w...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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