HEALTHY KNEES BLOG
How to Warm-Up Your Knees with Dynamic Stretching...and then some
Apr 07, 2022
Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.
W...
Make 2021 YOUR Year - with these planning worksheets
Jan 14, 2021
Want 2021 to be a better year? Here's a great place to start....
Download the FREE "2021 Make it YOUR Year" guide and worksheets to get a start...
I'm So out of shape and my knees hurt...where do I start?
Sep 29, 2020
I sometimes hear thisā¦
āI need to get in shape before I get startedā....
Uh, what?
The whole point IS to do theĀ exerciseĀ so that you feel better.
...Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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