HEALTHY KNEES BLOG
Episode #25 Knee Replacements: Custom vs "off the shelf"
Ever wonder what the difference is between a custom knee replacement and one that is NOT custom or rather is... "off the shelf"?
Today you wil...
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so toda...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for st...
Knee pain - knee replacement - and what you need to do to strengthen your knees now!
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to strengthe...
When Knee Replacement is the right Choice - big announcement #2
It's not as emotional this time around, but it is still a BIG decision. I'm not as scared and I know what to expect.
I'm moving ahead with knee repl...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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