Grab this Dynamic Stretching Guide
Print out the list and written descriptions of each warm-up from feet to head and you'll know exactly what to do.
Warming up your knees is an important part of preparation for the work to come.
This is a complete warm-up guide from feet to head so that your body can go from Rest to Ready! This list provides you with what you need to prepare your body for exercise.
Get your FREE Dynamic Warm-up Exercise List
Enter your info here to download the Guide. Print it out so you can follow along where ever you are warming up. I'll also post the replay of the Dynamic Warm-up Video so you can see how to do each exercise.
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