HEALTHY KNEES BLOG
Episode 39 The 4 Keys to Reduce Knee Pain and Get Stronger Knees
If you want knees that feel good for the rest of your life, then Episode 39 is for you.
Its all about the big picture for taking care of your kne...
Episode #34 Try this Trigger Point Stretch to relieve your Calf and Reduce Knee Pain
Try this tension release for your calf and you'll feel a new bounce in your step!
https://youtu.be/YpQm5wI9HAY
I show you how to do a trigger p...
Episode #28 5 Side Leg Exercises to Reduce Knee Pain
Pain in your knee can be caused by muscle weakness or imbalances in your hips.
Watch the video here: https://youtu.be/-w2wmuvsm8I
Try any one o...
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so toda...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for st...
Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...
Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get ...
Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your conditions.
But ...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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