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Healthy Knees Formula
Soothe, Stabilize, & Strengthen Your Knees in just 16 Weeks
Work with course creator, Robin Robertson, International Best-Selling Author of Healthy Knees Books and Personal Trainer who draws from years of study, trial & error, and her own experience to help you avoid the pitfalls and go straight to the shortest path to improve your knee health.
Don't let your knees hold you back anymore. Learn exactly what to do with this proven method to soothe, stabilize, and strengthen your knees. It is time to take action so that you and your knees feel healthy and strong and you can get on with living life.
HEALTHY KNEES FORMULA is the ONLY program of its kind that…
1. Will teach you the right things to do for your knees in an easy to follow format
2. Gives you support along the way so you know exactly what to do and how to do it
3. No experience is needed. We show you how to get started and how to advance when you are ready.
4. Provides the "secret sauce" for success with weekly encouragement and support
5. Let's you follow at your own pace. If you need more time you can take more time.
So if you’re ready to avoid the things that aggravate your knees and finally reduce your knee pain and get stronger...
Here's how we'll help you get here:
Stage 1
Knee Resolve - Establish your Base
We start where you are to establish a base for your strength building program to stabilize your knees and stop the downward spiral. These 4 weeks build your confidence and knowledge about the right way to train with good form to protect your knees.
Stage 1 Highlights:
- Movement Foundations (the basis for waking up muscles that may have gotten lazy)
- Balance Training (helps identify compensations and weaknesses to bring you improved balance and posture)
- Muscle Development (we teach you the right exercises to strengthen knees, hips, ankles, and core)
- Stretch & Release (how to improve range of motion and release tension)
- 1 new workout every week that builds on what you did the week before
Stage 2
Knee Relief - adding Cycling for Healthy Movement that Reduces Pain
Moving your knee through repeated no impact, no weight bearing, no lateral movement helps your knee to produce healthy synovial fluid. The synovial fluid is like oil for your joint; it reduces friction (think reduce pain) and nourishes your cartilage.
We introduce riding a stationary bike as part of your training. And it feel like Relief! You might be surprised at how GOOD cycling (the right way) makes your knees feel.
Stage 2 Highlights:
- How to properly set up your bike
- How to sit on your bike for more comfort
- Primary focus is on good cycling technique so you become efficient while you protect your knees
- 2 different 30-minute rides each week that build on what you did the week before
- It feels good and is fun! You will feel accomplished after every ride
Stage 3
Knee Rebuilding - Feeling Strong and Building on Your Base
You've now laid a solid foundation of strength training and cycling, it's time to start building on that! We add more challenges, increase complexity, and start pushing exertion. .
Stage 3 Highlights:
Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.
- Cycling training goes to the next level with building strength and stamina - because you are ready for it.
- We keep our time on the bike to 30 minutes per ride and start ramping up the challenges
- Your strength training is making you stronger and you can feel it.
- You are moving more weight and have more confidence in what your knees (and your body) can do.
Stage 4
Knee Restore - Become Powerful with a Sense of Knee Freedom
In Stage 4, you'll up the ante. Your knee health is at stake and this last stage takes you into the realm of power. SYou are confident with your strength training and confident with your knees. You'll love how cycling has helped to soothe your knee pain and may even crave your time on the bike.
Module Highlights:
Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.
- The focus of this stage is feeling powerful and confident in all of your moves
- Over 4 weeks, Cycling ramps up from 30 minutes to 45 minutes to continually improve your muscular endurance and stamina
- In the weekly strength training, you'll take on more complex moves because you are ready
- You feel confident and ready for your knees to carry you to new adventures!
Risk Free 30-Day Guarantee
Let me say this about what you’ll experience...
Healthy Knees Formula is the most comprehensive, step-by-step, week by week, training plan that has been designed specifically to help reduce knee pain and improve your knee strength and your stamina so you can get on with living life. This course is not for everyone - it requires consistent work on your part in order to get the results. It is not a magic pill. Simply buying the course will not bring you results. You must take action! Results will vary - the more consistent you are in following the course, the more you will gain.
Our Healthy Knees community is filled with knowledgeable experts and supportive members who are going through the same things as you are. When you join, you will be part of this special group who will help encourage you to success.
Now here’s the fine print…
By the end of 30 days, you’ll have received access to the Get Started module, the Exercise Vault, the Equipment Review, plus the first 3 Weeks of Stage 1: Knee Resolve.
Meaning, you’ll have had the opportunity to practice the Movement Foundations, focus on Mindset, learn about Fuel (and how important it is for your overall well-being), and follow the first 3 weeks of the Strength Training Plan, BEFORE making a final commitment..
If you don’t feel totally confident and motivated by what you are learning and practicing, simply reach out, show us you’ve put in the work, and we’ll refund your investment in the program. In order to receive a refund, you will have completed the Koos Survey and Initial Self Assessment and completed the 3 weekly strength workouts in weeks 1 - 3. Full details here >>
Here’s what you’re getting when you enroll today:
Healthy Knees Formula $2,720 Value
- Bonus 1 - Exercise Vault $450 Value
- Bonus 2 - Equipment Review $150 Value
- Bonus 3 - Lifetime Access $ Invaluable!
When you add it all up, that’s a value of $3,320 +
But when you enroll today, you’ll get access to everything for just:
OR
Frequently Asked Questions
What our most successful students asked before joining Healthy Knees Formula
I'm really out of shape and my knees are a mess. Is this the best place to start?
What If I can't do all of the movements?
What about the cycling part? It's not like those crazy "spinning" programs is it?
Why is Healthy Knees Formula better than anything else out there?
Iām not sure about all the components included. What is it like once Iām inside the program?
What about the timing? What if I'm sick or take a break? Will I get left behind?
What is the 30-Day money back guarantee?
Can you remind me of everything Iām getting when I sign up today?
Here’s what you’re getting when you enroll today:
Healthy Knees Formula $2,720 Value
- Bonus 1 - Exercise Vault $450 Value
- Bonus 2 - Equipment Review $150 Value
- Bonus 3 - Lifetime Access $ Invaluable!
When you add it all up, that’s a value of $3,320 +
But when you enroll today, you’ll get access to everything for just:
OR
How to know if you’re ready to help your knees with Healthy Knees Formula
- You are frustrated and fed up with knee pain and are ready to do something about it and just don’t know where to start.
- You've tried other things but didn't get results or they just made your knees worse.
- You are tired of “sitting on the bench” while other people have the fun.
- You are worried about simply being left behind, worrying about stairs, worrying about getting out of a chair, thinking this is it? THIS is my life?
- You are ready and willing to do the work so that your knees finally feel better.
- You want to avoid knee surgery or get the very best possible results from an upcoming or past surgery.
- You are motivated to put this spiral of pain to a stop and reclaim your healthy and active life. Getting your knees to work for you, instead of against you, will change your outlook to dramatically change the rest of your life.
If you said “yes” to 3 or more of the above, I can’t wait to meet you inside Healthy Knees Formula
Here’s what you’re getting when you enroll today:
Healthy Knees Formula $2,720 Value
- Bonus 1 - Exercise Vault $450 Value
- Bonus 2 - Equipment Review $150 Value
- Bonus 3 - Lifetime Access $ Invaluable!
When you add it all up, that’s a value of $3,320 +
But when you enroll today, you’ll get access to everything for just:
OR
