GET HEALTHY KNEES:
REDUCE PAIN & GET STRONGER
~in just 16 weeks ~
Healthy Knees Formula is the fastest way to Soothe, Stabilize, and Strengthen your aching knees so you can get back to the things you love.
Enroll in Healthy Knees Formula Today
Our doors close at 5pm on Friday 2/26/21. Your knees deserve to get started now!
OR
By the end of Healthy Knees Formula
you will have…
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Taken Action and Got Started...
We lead you through the 16-week progression and you chose the pace that works for you.
No one is left behind and there are always options for a challenge or regression.
You'll be surprised at what you can achieve and proud of what you can do. -
Stabilized Your Knees
You'll learn how to break apart bad habits and compensating actions.
Weakness can cause muscle imbalance (which can cause pain and compensation).
By following the course you can make a difference to your knees and correct for imbalances and the pain they can cause. -
Soothed Your Knees
We introduce stationary cycling in Stage 2 to work knee range of motion.
Moving your knee, the right way, is key to stimulating healthy joint fluid that helps to reduce pain.
You don't need to know anything about riding a bike to benefit from this. It the Equipment Review, we show bicycle options and exactly how to set up your bike to protect your knees. -
Strengthened Your Knees
You've mastered the Movement Foundations, Balance Training, Strength Training, and Flexibility and feel like a Pro on your bike.
Your knees feel better, stronger, more stable, and you have the stamina and confidence to move again.
You wonder why you didn't do this sooner. -
Gotten Smarter about Fueling your Body & your Knees
Fuel comes in many forms including food, beverages, and sleep.
You'll be smarter and feel better with strategies to balance of what you eat, drink, and get rest.
How you treat your body matters! Helping your body will help your knees. -
Built Confidence that Your Knees will Carry you Far
Improved muscle strength and leg movement control often reduces joint stress and pain.
With improved strength and stability you will be more confident in your knees and everything will seem easier.
You'll no longer worry that a wrong step or too much activity will cause you pain. -
Belief in Your Power to Make Healthy Changes
"You are Stronger than you Think You are and Can Do More than You Think you Can." Each week we work on mindset to reinforce a positive mental attitude, mental toughness of an athlete, and can-do attitude.
You've become capable, pro-active, confident, and are ready for life's adventures.
You absolutely can do this. Because you know what they say about how you eat an elephant...one bite at a time. Same with helping your knees, one baby step at a time. -
You Feel Accomplished & are Ready to GO!
You DID IT! Our program is gently progressive (that's why its 16 weeks) and by the end you are doing things you never could have tried in the beginning.
You realized that the consistent training is worth it and you are proud of accomplishing it.
Don't put it off to "tomorrow'. Now is the time to make a commitment to your knees and your health and just...get...started.
"Robin has an impressive depth of knowledge and her personal experience with multiple surgeries and building your knees back up convinced me to join
I had significant pain from arthritis in my knees and feeling too stiff to do anything. I had tried walking and using a treadmill and my knees didn’t stop hurting. I went to a PT but I felt no motivation to follow up doing the exercises. I felt sad and depressed that I’d end up like this. I started the Healthy Knees program and I still didn’t believe exercise was going to help.
My results...One day, while facing the grand staircase at the cruise terminal I thought I’d put Healthy Knees to the test...was it really making a difference? Instead of taking the elevator, let it be known I not only made it up those stairs, I made it back down...twice!
When I wake up in the morning, my first thoughts are no longer about anticipating pain. I no longer dread going downstairs - I no longer have a life grip on the handrail. I can cross streets at a normal pace instead of a slow hobble. I can make it through my grocery shopping and feel strong enough to do something else.
I’ll be clear, during the first few weeks I almost quit. After class I’d ice and heat and eventually that pain went away. I stuck with the program and have lost the fear of hurting myself.
Here is the most important change. When I was younger I was good at sports. Then I sat down, did almost nothing for years and gained a huge amount of weight. Taking the Healthy Knees program is waking up my body to those memories of being fit. I know I can get in much better shape. The cycling and strength building exercises are a solid foundation for me to believe 'I am stronger than I think I am. I can do more than I think I can.' I feel I am turning back the clock."
JUDY F.
Healthy Knees Graduate
Enroll in Healthy Knees Formula Today
Our doors close on 2/26/21 at 5:00pm. Don't wait in another day of pain, your knees deserve to get started now!
OR
When you enroll during this special, limited time period,
you’ll get:
Healthy Knees Formula
(A $2,397 Value)
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Online Coaching through the FOUR 4-Week Stages
To take you from a life dictated by knee pain to confident with knees that are ready to go with weekly video lessons including Success Path, Strength Training, Mindset, Fuel. and, starting in Stage 2, two different Cycling rides every week.
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Stage 1: Knee Resolve
You've Taken Action to Stop the Spiral of Pain -
Stage 2: Knee Relief
Stabilze Your Knees and Reduce your Knee Pain -
Stage 3: Knee Rebuilding
Gain Strength, Mobility, and Stamina -
Stage 4: Knee Restore
Build Power and a Sense of Knee Freedom
Plus these Bonuses:
- Bonus #1 Exercise Vault- $450 Value
- Bonus #2 Equipment Review - $135 Value
- Bonus #3 Live Q&A Sessions with Robin - $900 Value
Total value of $3,882
But you get access to everything for just:
OR
You'll be backed by a Risk Free 30-Day Guarantee
Here's here’s the fine print…
By the end of 30 days, you’ll have received access to the Get Started module, the Exercise Vault, the Equipment Review, plus the first 3 Weeks of Stage 1: Knee Resolve.
Meaning, you’ll have had the opportunity to practice the Movement Foundations, focus on Mindset, learn about Fuel (and how important it is for your overall well-being), and follow the first 3 weeks of the Strength Training Plan, BEFORE making a final commitment..
If you don’t feel totally confident and motivated by what you are learning and practicing, simply reach out, show us you’ve put in the work, and we’ll refund your investment in the program. In order to receive a refund, you will have completed the Koos Survey and Initial Self Assessment and completed the 3 weekly strength workouts in weeks 1 - 3. Full details here >>
I can’t wait for you to join Healthy Knees Formula
I understand what it is like to live with knee pain because for many years I was right there with you. And so I developed this program to give you HOPE, a PLAN, and GUIDANCE to help your knees feel better.
In just 16 weeks (yes, good things take time), you WILL make a positive difference to how your knees feel.
Instead of worrying about your knees, Healthy Knees Formula will help you get back to enjoying life.
Remember, the opportunity to join is risk-free. I sincerely hope that I will get to work with you inside of Healthy Knees Formula and invite you to join now.
Robin Robertson
Enroll in Healthy Knees Formula today!
Our doors close on February 26th at 5pm. You and your knees shouldn't wait any longer!
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