As long as you are cleared by your medical practitioner to participate in an exercise program, you are good to go!   

The Healthy Knees Formula was designed to help people just like you who are looking for a place to start. 

You don’t need experience, you don't need to be "in shape", we will show you what to do and how to do it every step of the way.

YES!  This is the perfect place to start!

We always say, do your best.  If something hurts, we’ll show you a regression for the move. 

Do not advance in complexity if you have pain.  We talk about the boundary between discomfort and pain, when to push and when to hold back. 

You’ll learn so much about what your body is capable of with correct form and coaching and be pleased to learn how much you CAN do.

The cycling is an optional part of the program, but HIGHLY recommended to help soothe and strengthen your knees.

We are not at all like Soul Cycle or Peloton in that we teach you proper cycling technique and you are always working within your control.

Everything you learn on a bike with the Healthy Knees Formula is something you can transfer to riding a bike outdoors. 

We show you how to set up your bike, proper technique, how to sit on a bike comfortably, and gradually increase the intensity to take you from your starting place to working at a level you'll be proud of.

Healthy Knees Founder Robin Robertson began developing this program because of her own experience with knee pain.  She was born with a rare knee condition that ultimately led to a total of 12 knee surgeries - YET - She was able to stay fit and healthy, even competitive in athletics.  She distilled all that she knew, studied to learn more, asked other experts, and developed this program for you as the primary way to sooth, strengthen, and stabilize your knees.  

Even if you need surgery, Healthy Knees Formula will help you to build strength before and after so that you have the very best outcome.

 When you enter the program, you’ll immediately have access to the “Get Started” module with a variety of video lessons, a survey to complete, and access to the Exercise Vault and Equipment Review so that you can become prepared for Stage 1 and the first lessons. 

Week by week the next lessons will be unlocked.  Why don’t we give you access to everything right away?  Well, Healthy Knees Formula is designed as a progressive program, which means that each week you build upon what you did in the last week. 

We don’t want anyone tempted to jump ahead because too much too soon can cause injury.  

Instead, we want you to work through each week (don’t worry, there will be options for challenges if you are ready and options to go slower if you need it) and earn the right to open up the next week’s work. 

Be proud of the work you’ll do and the progress you will make.

When you choose to enroll with the Coaching Package, we'll begin meeting in the first week at a day and time that works for the group.  That way we can get all of your questions answered right away.

Many of our exercises are body weight only, but as you get stronger, you will want to add resistance.  If you don’t already have weights that you can use, don’t worry!  We show you ways that you can use a bag of books as a weight and some other “at home” resources.  

If you belong to a gym, you can take your lesson with you via your phone or tablet and use the equipment at the gym!  Pretty soon people will be remarking on how you know what to do and are looking stronger.

If you want the simple solution for home, we’ve teamed up with Anchor Point Training Systems and Rollga to put together the Healthy Knees Kit for $149.99 that has essentially all the tools you need for strength training.  

When it comes to cycling in Stage 2-4, you will need an indoor stationary bike or your own bike on a trainer.  You do not HAVE to do the cycling part of this, but your investment in a bike will be worth every penny for your knees.  We explain ALL of this in the Equipment Review.

Don’t let the equipment scare you off.  The solutions are simple and we help you through it.  Every cent you invest in equipment is an investment in your health and a better life…

This program was created to help you soothe, stabilize, and strengthen you knees.  And we guarantee results...but you have to do the work!

By the end of 30 days, you’ll have received access to the Get Started module, the Exercise Vault, the Equipment Review, plus the first 3 Weeks of Stage 1: Knee Resolve. 

Meaning, you’ll have had the opportunity to practice the Movement Foundations, focus on Mindset, learn about Fuel (and how important it is for your overall well-being), and follow the first 3 weeks of the Strength Training Plan, BEFORE making a final commitment..  

If you don’t feel totally confident and motivated by what you are learning and practicing, simply reach out, show us you’ve put in the work, and we’ll refund your investment.  Full Terms of Participation here>>

You get the planned path and support to soothe, stabilize, and strengthen your knees so you can get back to doing the things you love.
What is that worth?  

What is the freedom of movement worth?

What is your independence of movement worth? 

The answers? Far more than the price of this program.  If you can avoid a total knee surgery, you are saving about $50,000 (of course, insurance may make this better or worse for you). 

Think of all the things you cannot do right now because your knees are holding you back.

Then think of all the things you could do if your knees didn't bother you.

If in 4 months after the completion of the program you are walking without pain, going grocery shopping without worrying about being able to make it through, can cruise up and down a flight of stairs without worry, or can do the things you want with your friends without being left behind, is that worth it? 

Oh yes, most definitely.

The Self-Guided Package is for you if: 

• You can set your own schedule
• Are good at following a plan
• Want your knees to feel better and are ready to do the work

The Coaching Package is for you if:

• You are nervous or worried about how to get started
• Want the assurance each week that you are on the right track or to make corrections if needed
• Want to talk over your concerns and have a chance to participate in weekly Q & As
• Want to ask Course Creator Robin Robertson particular questions

When you join today you get:

• Immediate access to the Healthy Knees Formula (16-week program)
• Bonus #1- Exercise Vault with 25+ "how to" videos
• Bonus #2 -Equipment Review so you know what you need and how to use it
• Bonus #3 -(included only with the Coaching Package) Weekly Live Zoom Group Coaching Sessions starting in the first week at a time and day decided on by the cohort.