Movement Foundations
Short Foot, Toe Grippers, and Arch Trigger Point
To strengthen your foot muscles and improve your balance. Use your Healthy Knees Kit Helo Ball or a tennis ball for 2 of the moves.
Pelvic Tilts
Feel your abdominal muscles and their action, help correct for anterior pelvic tilt.
Abdominal Bracing
How to contract your abdominal muscles to brace your core.
Belly Breathing
Become aware of your breathing and how you can shift from shallow to deep breath.
Glute Pops & Quad Squeezes
How to recruit your front of thigh ("Quads") and butt ("Glutes") muscles.
Knee Knockouts
Work on hip stability and gluteus minimus and medius muscles (side butt).
Chest Raise
To unlock your upper back from recruiting your glutes (butt muscles) for help.
