Help your knees feel flexible & free!
Are your knees creaky? Try one of these 7 range of motion exercises to loosen up and even improve your knee range of motion.
Why is range of motion important? It's how far you can bend your knee and makes a difference when you walk and in daily activities like sitting in a chair or stepping over an obstacle. Don't wait, grab this freebie now, complete with pictures so you know exactly what to do.
