Stretch & Release Techniques
Dynamic Stretches
Use these dynamic stretches to prepare your muscles and joints for the work ahead
Download a Printable Dynamic Stretching Guide
Click the button below to download the list of Dynamic Warm-up Exercises with a brief description of each.
Download the Stretching GuideStatic Stretches
Use these stretches at the end of your workout as part of your cool down to help improve range of motion.
Foam Rolling & Trigger Point
How to use trigger point release and your foam roller to sooth aching muscles.
