Cycling Techniques
Body Check: The 6 Point System for Body Position & Comfort
These tips will help you to have a comfortable ride on your bike.
Download the Bike Fit & Comfort Tips CheatsheetPedal Stroke: the 4 Parts
Did you know there is more to pedaling a bike than just pushing down? You'll learn the 4 parts to the pedal stroke and get stronger by recruiting more muscles.
Download the Pedal Stroke Dynamics GuideRPE: How Hard is Hard?
The Rate of Perceived Exertion, or RPE, is how hard you feel like you are working. Understanding this gauge will help you know whether you are working too hard or need to give it a little more gas.
Download the RPE Chart and Descriptions