Healthy Knees Formula
Equipment Review
Click on the picture to find the information
Healthy Knees Kit (how to set up)
Learn how to set up your Healthy Knees Exercise Kit to use for the variety of moves in our lessons. This kit must be ordered separately from the course. If you haven't yet ordered your kit, get it HERE.
Bike Guide
Everything you need to know about choosing a bike and setting it up properly. If you don't already have a stationary bike, here is what you need to know with options. We introduce cycling in Stage 2 for a good reason: It is one of the BEST things you can do for your knees. Check out these 4 videos for help!
What to Wear!
Workout clothes, cycling clothes, shoes, and more. I figure this is a darn good reason to go get an awesome workout ensemble. Renewed Knees, New You. These 3 videos will guide you.
