Healthy Knees <ONLINE> Workshop
Several Days & Times to Choose From: beginning 3/22/22
YOU WILL LEARN
Your knee started to hurt. So you backed off exercise. Then maybe you gained weight. Then your knee hurts more... and this spiral just keeps getting worse. We show you how your knee works and how to stop this spiral of pain.
Do you trust your knees or are you worried that you'll take a mis-step to cause more pain? Your knee strength is about more than just your knee. You'll learn the 4 elements you must include to strengthen and stabilize your knees. Then the small things - like climbing or descending stairs - will trouble you no more.
Does your knee feel like a rusty old hinge? Are you afraid that moving it too much will make it hurt more? We'll explain why you want to move your knee, exactly what kind of movement helps the most, and how to do it correctly.
You can help your knees feel better. Learn the 3 elements that are essential to set yourself up for success. You might be surprised!
You shouldn't need to worry about pain on every next step. You feel frustrated, disheartened, even hopeless and don't know what you CAN do to help your knees. Living a life with knee pain is no joke.
If this sounds like you...
I hope you'll join me to learn the keys to take control of your knee health so you can move with freedom again!
I cannot wait to help you reclaim control of your knee health.
I understand what it is like to live with knee pain because I was born with a rare congenital knee condition, have had 12 knee surgeries (with both knee replacements) and understand what it is like to struggle with knee pain. I know the challenges of recovering from surgery and I understand the path to avoiding surgery when you can.
Yet, through these many surgeries, I was able to stay fit, active, and healthy and want to help YOU do that too. I was able to postpone my ultimate knee replacements by 30 years because of the training I had done.
Even my orthopedic surgeon said that if it weren’t for cycling and strength training I would have had to have my knees replaced a decade ago. That got me to thinking that I could help so many others with their pain by following the same kind of training that was so successful for me.
In addition to my own very practical experience, I used the best research and reached out to other experts to become an international best selling author of the Healthy Knees books and developed our first in-person program, Healthy Knees Strength & Cycle (launched at my Club in 2015). We used this "test kitchen" to refine the program for continually better results from our 100's of clients to continue to offer ONLINE learning with the Healthy Knees Formula in addition to our In-Person Healthy Knees Strength & Cycle Clinic.
PS - Reserve your seat now - we have a limit to the number of people per workshop. There are several days and times to choose from.
