Learn to set up your bike for a perfect fit!

It's amazing how much difference it makes when your bike is set up right:  you are more comfortable AND you are protecting your knees, not hurting them. 

A seat too low can hurt above your knees; a seat too high can hurt behind your knees, a seat too close to the handlebar can cause pain in the front of your knee. 

This FREE checklist walks you through each element to adjust your bike and how to position your body during your ride for more comfort.  The easy to follow guidelines work for both indoor stationary/spin bikes and road bikes. 

We'll also add you to our weekly Healthy Knees News emails so you are first to know the info that will help you and your knees feel better.

Healthy Knees Coach
Bike Fit & Body Comfort Checklist

Have you ever wondered if your bike is set up right? If you haven't had a professional bike fit, then don't wait another minute, download this easy to follow checklist to protect your knees and get more comfortable on your bike.