Get Healthy Knees
& start living life again
Soothe, Stabilize, and Strengthen your aching knees so you can get back to the things you love.
Before I tell you
All about this KNEE CHANGING (life changing!) program...
Let's Talk about who this is really for...
If you are tired of living with knee pain, have cut back on your activities, and maybe even gained some weight...which just makes your knees hurt more.
If you are afraid and frustrated because simple things, like descending a flight of stairs, make things worse.
Maybe you want to avoid surgery if you can or at least get stronger for it if you must.
Mostly, you don’t want to be left behind because your knees are holding you back. You are ready to do the work and ready to feel confident that your knees are strong and stable and you can get back to doing the things that you love.
Does this sound like you? Whether you...
- Have stopped doing some of the activities you love because of knee pain
- Look at a flight of stairs like they are the enemy
- Given up hope of living an active life because you are worried about making your knees worse
- Knee pain is slowing you down, you might even be left on the bench while the others have the fun
- Contemplating surgery and want to put it off or get the best possible outcome
- You didn’t want to end up like this and just want your knees to feel better so you can get back to living
You’re in the right place and I’m going to tell you exactly how Healthy Knees Formula will give you the lessons, inspiration, and support on your path to healthy and happy knees.
By the end of this program,
You will have:
Taken Action and Got Started...
We lead you through the progression and you chose the pace that worked for you.
No one is left behind and there are always options for a challenge or regression.
You'll be surprised at what you can achieve and proud of what you can do.
Stabilized Your Knees
You'll learn how to break apart bad habits and compensating actions.
Weakness can cause muscle imbalance (which can cause pain and compensation).
By following the course you can make a difference to your knees and correct for imbalances and the pain they can cause.
Soothed Your Knees
We introduce stationary cycling in Stage 2 to work knee range of motion.
Moving your knee, the right way, is key to stimulating healthy joint fluid that helps to reduce pain.
You don't need to know anything about riding a bike to benefit from this. It the Equipment Review, we show bicycle options and exactly how to set up your bike to protect your knees.
Strengthened Your Knees
You've mastered the Movement Foundations, Balance Training, Strength Training, and Flexibility and feel like a Pro on your bike.
Your knees feel better, stronger, more stable, and you have the stamina and confidence to move again.
You wonder why you didn't do this sooner.
Increased your Stamina
Now things like walking up and down stairs feel much easier.
That's because you've worked on your muscle strength and aerobic conditioning so your heart is stronger too.
Consistent exercise will change your health and outlook on life.
Gotten Smarter about Fueling your Body & your Knees
Fuel comes in many forms including food, beverages, and sleep.
You'll be smarter and feel better with strategies to balance of what you eat, drink, and get rest.
How you treat your body matters! Helping your body will help your knees.
Built Confidence that Your Knees will Carry you Far
Improved muscle strength and leg movement control often reduces joint stress and pain.
With improved strength and stability you will be more confident in your knees and everything will seem easier.
You'll no longer worry that a wrong step or too much activity will cause you pain.
Belief in Your Power to Make Change
"You are Stronger than you Think You are and Can Do More than You Think you Can." Each week we work on mindset to reinforce a positive mental attitude, mental toughness of an athlete, and can-do attitude.
You've become capable, pro-active, confident, and are ready for life's adventures.
You absolutely can do this. Because you know what they say about how you eat an elephant...one bite at a time. Same with helping your knees, one baby step at a time.
You Feel Accomplished & are Ready to GO!
You DID IT! Our program is gently progressive (that's why its 16 weeks) and by the end you are doing things you never could have tried in the beginning.
You realized that the consistent training is worth it and you are proud of accomplishing it.
Don't put it off to "tomorrow'. Now is the time to make a commitment to your knees and your health and just...get...started.
And here it is...
The Healthy Knees Formula
The fastest way to improve knee strength without injections, surgery, or pills.
It's a step-by-step coached exercise program that takes the mystery out of what to do next so that you build knee strength each week to reduce knee pain and give you back control, strength, and confidence in your knees so you have freedom to move. Developed by Coach Robin Robertson who's been through it all with her own knees.
No more sitting on the sidelines. No more avoiding stairs.
Lots more enjoying life.
WHAT WOULD YOU DO
IF YOUR KNEES DIDN'T SLOW YOU DOWN...
Get back to living life again
Imagine that...your knees no longer hold you back. You feel better, stronger, and able to go. Yholding you back. You have almost given up hope that there is anything you can do.
When your knees feel good, you will...
- Rise and Shine! No more worrying about the pain that used to come as you stepped out of bed...
- Play with your grandkids without fear of getting on and off the floor.
- Go for walks with your friends without worry of having to turn back or slowing them down
- Get active again and start feeling like your old self
- Do the simple things - like grocery shopping and running errands and not even think twice about it
- Be confident to take on a dream adventure... a long hike in the mountains, a bicycle ride through Napa Valley, sightseeing in Rome. Where do you want to go? Where could your Healthy Knees take You?
- Are ready to say "YES" because your knees feel strong and can take you there
You’re in the right place and I’m going to tell you exactly how Healthy Knees Formula will give you the lessons, inspiration, and support on your path to healthy and happy knees.
"Robin has an impressive depth of knowledge and her personal experience with multiple surgeries and building your knees back up convinced me to join
I had significant pain from arthritis in my knees and feeling too stiff to do anything. I had tried walking and using a treadmill and my knees didn’t stop hurting. I went to a PT but I felt no motivation to follow up doing the exercises. I felt sad and depressed that I’d end up like this. I started the Healthy Knees program and I still didn’t believe exercise was going to help.
My results...One day, while facing the grand staircase at the cruise terminal I thought I’d put Healthy Knees to the test...was it really making a difference? Instead of taking the elevator, let it be known I not only made it up those stairs, I made it back down...twice!
When I wake up in the morning, my first thoughts are no longer about anticipating pain. I no longer dread going downstairs - I no longer have a life grip on the handrail. I can cross streets at a normal pace instead of a slow hobble. I can make it through my grocery shopping and feel strong enough to do something else.
I’ll be clear, during the first few weeks I almost quit. After class I’d ice and heat and eventually that pain went away. I stuck with the program and have lost the fear of hurting myself.
Here is the most important change. When I was younger I was good at sports. Then I sat down, did almost nothing for years and gained a huge amount of weight. Taking the Healthy Knees program is waking up my body to those memories of being fit. I know I can get in much better shape. The cycling and strength building exercises are a solid foundation for me to believe 'I am stronger than I think I am. I can do more than I think I can.' I feel I am turning back the clock."
JUDY F.
Healthy Knees Graduate
Here’s what you’re getting when you enroll today:
Healthy Knees Formula Program - $2,397 Value
Plus These 3 Bonuses...
- Bonus #1: The Exercise Vault - $510 Value
Over 30 follow along videos that demonstrate each exercise in depth so if you can supplement your weekly lessons
Strength Training (12 videos)
Balance Training (4 videos)
Movement Foundations (7 videos)
Stretch & Release Techniques (3 videos)
Cycling Techniques (5 videos)
- Bonus #2: Private Members Only Facebook Group - $240 Value
A community of folks just like you who are wanting to regain strength and confidence in your knees
16 Weeks of Community & Accountability
Support that you are not in this alone. Surround yourself with other motivated folks who also want to move ahead to enjoy life
- Bonus #3: Weekly FB Live Q & A Sessions with Me - $1,360 Value
16 Sessions to Troubleshoot and Clarify
Get your burning questions answered
Get support to move ahead
Total Bonus Value: $2,110
When you add it all up, that’s a Total Program Value of $4507
But here is the thing. I feel so strongly about helping you with your knees that I want to make this much more affordable for you. Our regular program price will be $667.
And since this is our Founders First Launch, we are taking $200 off the regular price to bring you a very special, first time launch deal.
The price will never be this low again.
When you enroll today, you’ll get access to everything and become an HKF Founder for just:
Enroll with Monthly Payments
4 Monthly Payments of
$129
OR
Enroll Now & Pay in Full (Save $)
1 Payment of
$467
Djuna H.
Through the Healthy Knees program, my knees feel so good that I cancelled my knee replacement surgery! I learned how to ride a bike the right way and I continue to ride plus do all the strength training.
Cheryl J.
I am thrilled that I can bound up a flight of stairs, literally bound! My legs are the strongest they’ve ever been and my energy level has become consistent enough for me to start feeling like my old self again.
Kate B.
It was getting to the point where I thought we were going to have to move from our two story house because the stairs hurt me so much. After following the Healthy Knees program, I can go up and down stairs easily and no longer think about moving. This has been a life changer for me.
Steve G.
I was a recreational cyclist at the start, but I knew with class training I could get much more fit and thus enjoy my regular rides more. I got my body into training mode with its increased physical & mental stress so improvements would start to take place. I'd never taken a cycling or spin class before, so the Healthy Knees program was all new and delightful. Probably 2-3 weeks after starting I realized I was starting to use higher gears and increased revs and for longer periods of time and that meant my strength and stamina was already improving. Big benefits from the strength and endurance-building, oxygenation of the body & brain, just overall feeling good all the time because of what we do in class. So all in all, life is looking mighty fine! Thank you for all that you do for us and the happy spirit you both have and generate in the class. ~ Steve G (79 years old)
Nancy H.
I started out with achy knees, pain going up and down stairs, and sitting down/standing back up. The frustration was depressing, de-motivating; a sense of helplessness and hopelessness. I'd tried numerous therapies and exercise; h20 fitness, weightlifting, yoga, etc. What is different about the Healthy Knees program is the positive energy, emphasis on safe technique, willingness to work with people where they were, and lack of judgement. My favorite part is that instead of a wince when walking down steps, I now have a smile.
Sheila F.
I started with left knee pain and stiffness. I had tried PT, but felt I could improve more. Enrolling in a program got me to exercise regularly (otherwise, it doesn’t happen). I like the mix of cycle time and strength training. I like that I can workout to my own level and push myself. The program is really adaptable to the individual. One day I went for my lunch walk. My group was ahead of me, because I was late. I was able to walk harder, faster for longer than I have in 4+ years. I eventually caught up with them. Other bonuses are that I have less knee stiffness after a period of sitting and can sit through a dinner or show without my knee aching. I appreciate Robin's coaching, positive attitude and enthusiasm. It is contagious.
What's Inside
Healthy Knees Formula
Here’s why it pays to learn from someone who’s been in your shoes, done all the research, and designed, tested, and tweaked the right combination of moves to get real and lasting results to sooth aching painful knees and build strength and confidence so you can move without worry. We've helped hundreds of students soothe, stabilize, and strengthen their knees.
The beauty of the Healthy Knees Formula is that we have set the pace for you, so you never have to worry about what to do next or if it is too much or too little. The program is designed with a tested, tried, and true progression that is adjustable for you. When you want a little more challenge, we’ll let you know how to do it. If you aren’t quite ready for the advancement, there are always options.
The 4 Stages of progression will take you from not knowing where to start to feeling strong, stable, powerful, and confident. Eliminating your anxiety about your knees will probably change your life.
So if you’re ready to finally feel stronger and reduce (or eliminate!) your knee pain...
Here's how we'll help you get here:
Getting Started "Week 0"
In the week before the exercise program starts, we want to help you get prepared and you’ll start off with completing the intake survey so that you have a baseline and a record of exactly how you feel now. We’ve had clients tell us at the end of the program that they’ve forgotten how hard things were because pain has a way of fading in memory. So we’ll help you make this marker so you can measure how far you’ve come by the end of the program.
We’ll start setting you up for success by talking about mindset with expectations for change and the importance of a positive attitude.
The tutorial on working with weights will give you a clear idea of how much is enough for you, even if you’ve never used weights before.
And finally, you’ll get started with Movement Foundations to begin to break apart bad habits and correct for imbalances.
4 Stages of Progress that are each 4 Weeks long (16 weeks altogether):
Why is each stage 4 weeks long?
Because it takes time for your body to make the physical adaptations to the exercises you are doing. You can’t undo a lifetime of bad habits or even years of knee pain in just a week or two.
There is no magic pill and anyone who says there is full of ...beans. Too much too fast can cause injury. Too little will not stimulate change. Change takes time, is gradual, and we walk you through the process over the 16 weeks of Healthy Knees Formula. Will it be worth it? Oh yes, my friend, but you have to do the work. By the end of the program you will be doing things you never thought you could.
Each Week Includes:
Video tutorials and support materials that lead you to weekly success. Each week builds upon the week before in this progressive program.
- SUCCESS PATH: What to expect this week. We want you to be ready for the week to come.
- STRENGTH: Each week is a progressive step to becoming stronger. You’ll have a follow-along video and a pdf printout of the week’s work. You will repeat the strength training exercises 2 or 3 times in the week. If you aren’t quite sure about a certain move, want a regression or challenge, you can look up exercises in our “Exercise Vault” with a video showing you exactly how to do each move.
- Movement Foundations: these are the essential elements that are the foundations for healthy movement. We will work to break apart compensating actions, stop bad habits, and stimulate control. We have 7 moves for you to start work on right away.
- Muscle Development: Making your muscles stronger is the key to freedom of movement. Remember, your bones are your framework and your muscles are the pulleys that move the bones to create movement. If you muscles are weak, your movement will be more difficult and can be harder on your joints. Strong muscles equal easier and more balanced movement. There are 4 predominant areas to strengthen in order to have healthy knees: Calf/Ankle, Knee-Dominant, Hip-Dominant, and Core.
- Balance Training: No one wants to fall, right? Working on your body’s ability to balance will help prevent fall-related injuries, correct for some compensations, improve your kinesthetic awareness of your body in three-dimensional space and likely improve your posture.
- Stretch and Release Techniques: Regular stretching helps prepare your muscles for the work to come and to recover from the work you just completed. Stretching will help you improve the range of motion of your knees (and other joints) and help improve your flexibility. We have divided stretching into three distinct groups: Dynamic Stretches, Static Stretches, and Release Techniques.
- MINDSET: mental preparation for a positive outcome. What you think is where you go and we want to help you frame your work to think like an athlete. You’ll be coached on mental toughness, getting better every day, having patience with the process, never giving up, and so much more. We believe in you and that you can do this and achieve big results.
- FUEL: We help to take the mystery out of good health habits with food, fueling your body for exercise, and yes, even sleep habits. How you fuel your body matters.
And in Stage 2 we add Indoor Cycling:
- RIDE: 2 different bicycle workouts each week. Cycling is a key ingredient for good knee health. You don’t even need to know how to ride a bike. We have tutorials on bike options and equipment, exactly how to set up your bike to protect your knees, how to adjust your bike for the most comfortable ride.
We start in the beginning with cycling technique to remove all the mystery (and sometimes fear) of stationary bike riding. It’s fun, you are always in control and encouraged to do you best, and besides strengthening your knees and legs, cycling will strengthen your heart too.
Motion is Lotion! Your knees are made to move and the motion of cycling actually helps produce more synovial joint fluid which helps to reduce friction and nourish your cartilage. And this helps to reduce knee pain.
Cycling is invigorating! You’ll feel accomplished after every ride. We’ll coach you every step of the way so that you can do the best that you can do.
You’ll engage muscles and get stronger plus do your heart some good. We’ll teach you the secrets to a proper pedal stroke to engage more muscles and make your legs and your knees stronger.
And cycling is a huge calorie burner. So if you are looking to drop a few pounds, cycling is one of the best ways that is easy on your knees to accomplish this.
Do you HAVE to do the cycling component? No. You will get a big benefit from the strength training only, but cycling provides the lotion you want to sooth your aching knees.
The 4 STAGES OF HEALTHY KNEES FORMULA
The focus changes as you get stronger
Check out your accomplishments at the end of each stage!
STAGE 1
Knee Resolve - Halt the Pain Spiral
You’ve come to this program because you are in pain (or don’t want knee pain!) but don’t know where to start or have tried other things without great results. Relax! We’ve got your...er...knees!
In Stage 1: Knee Resolve, we begin with the foundational moves for strength, balance, and flexibility to help you stop the spiral of pain and get you moving again. It is common for knees to be achy during this first stage, especially if you have not been very active. Your knees might feel like a rusty hinge and the work you do will help oil your joint. Stick to it, Keep your Resolve and the results will come.
By the end of Stage 1 you will have :
- Accomplished the base for strength training
- The confidence of how to move
- The glimmer that your knees are beginning to feel better.
STAGE 2
Knee Relief - Soothing Your Knees
In Stage 2, in addition to advancing in strength, we introduce indoor cycling as a tool for healthy knee movement and knee pain reduction. You’ll learn how to pedal a bike with confidence and control with 30 minute biking sessions that focus on technique.
Don’t worry, we don’t do any of those crazy things that you may have seen in other spinning programs. Our cycling is sensible and based on real cycling technique - in fact, everything you learn in our classes you can take outside for your bicycling adventures should you so choose.
How hard will you work? On a scale of Zone 1 (easy) to Zone 5 (all out max), in Stage 2 we are primarily working in Zones 1 (easy) & 2 (moderate) so you get the feel for it. You will surprise yourself with how quickly your body will adapt. Many of our clients say they notice a reduction in knee pain during this first 4 weeks.
By the End of Stage 2:
You will definitely have made gains in strength not only for your knees, but your whole foot to core kinetic chain. You are getting used to cycling and already feel the benefit of that healthy knee movement.
- Gains in strength not only for your knees, but your whole foot to core kinetic chain.
- Getting familiar with cycling and how great you feel afterward.
- Already feel the benefit of that healthy knee movement.
Stage 3
Knee Rebuilding - Knee Strength, Stability, and Mobility
You have 8 weeks of training behind you and are definately feeling stronger. In Stage 3 we work to increase your work load to increase strength and stability.
Don’t worry, you will be ready for it! In cycling, we turn our focus away from technique (you’ve got the hang of it now) and start increasing the intensity of the workouts by adding a bit of work in Zone 3 (hard) to our base of Zone 1(easy) and Zone 2 (moderate).
It’s ok that it is a challenge because you are building the strength and mental tenacity to push through it, and it feels oh so rewarding.
By the end of Stage 3 you will:
- You knees feel more stable
- Your fear of taking a "wrong step" is gone
- The work you've put in is paying off
Stage 4
Knee Restore - Becoming Powerful
Feeling Powerful feels good. Having the courage and the strength to say YES to adventures instead of sitting them about...that is what Stage 4 is all about. Your strength training will continue to build your confidence in your knees and in your body. In Cycling, we start adding time to our rides so that we grow from 30 minutes to 45 minutes on the bike over the 4 week period. You are so strong now that you are ready to take this on.
By the end of Stage 4:
- Feel the confidence to know the correct techniques for strength training on your own or in any gym.
- Look at a bike as your tool for knee freedom
- Your knees feel great and you are ready to jump back in to living life again
Here’s what you’re getting when you enroll today:
Healthy Knees Formula Program - $2,397 Value
Plus These 3 Bonuses...
- Bonus #1: The Exercise Vault - $510 Value
- Bonus #2: Private Members Only Facebook Group - $240 Value
- Bonus #3: Weekly FB Live Q & A Sessions with Me - $1,360 Value
Total Bonus Value: $2,110
When you add it all up, that’s a Total Program Value of $4507
And since this is our Founders First Launch, we are taking $200 off the regular price to bring you a very special, first time launch deal. The price will never be this low again.
When you enroll today, you’ll get access to everything and become an HKF Founder for just:
Enroll with Monthly Payments
4 Monthly Payments of
$129
OR
Enroll Now & Pay In Full (Save $)
1 Payment of
$467
Frequently Asked Questions
FAQs - Burning questions weā€™ve been asked about the HKF course - before you grab yoursā€¦
As long as you are cleared by your medical practitioner to participate in an exercise program, you are good to go!
The Healthy Knees Formula was designed to help people just like you who are looking for a place to start. You don’t need experience, you don't need to be "in shape", we will show you what to do and how to do it every step of the way.
We are launching Healthy Knees Formula with a group start as we want to coach you and the community through each week’s progression.
When you enter the program, you’ll immediately have access to the “Get Started” module with a variety of video lessons, a survey to complete, and access to the Exercise Vault and Equipment Review so that you can become prepared for Stage 1 and the first lessons.
Week by week the next lessons will be unlocked. Why don’t we give you access to everything right away? Well, Healthy Knees Formula is designed as a progressive program, which means that each week you build upon what you did in the last week.
We don’t want anyone tempted to jump ahead because too much too soon can cause injury.
Instead, we want you to work through each week (don’t worry, there will be options for challenges if you are ready and options to go slower if you need it) and earn the right to open up the next week’s work.
Be proud of the work you’ll do and the progress you will make.
We want you to succeed in this program! So we are here to help, in real time, to answer your questions.
For those who take fast action to join the program, we offer several support bonuses:
Bonus #1 is the weekly “live” zoom meeting with Healthy Knees Leaders to answer your questions right away.
Bonus #2 gives you access to our Private Facebook Group for our program members to help each other in addition to our weekly live Q & A.
Plus, you can always email us at [email protected] to answer any burning questions.
Healthy Knees Founder Robin Robertson began developing this program because of her own experience with knee pain. She was born with a rare knee condition that ultimately led to a total of 12 knee surgeries - YET - She was able to stay fit and healthy, even competitive in athletics. She distilled all that she knew, studied to learn more, asked other experts, and developed this program for you as the primary way to sooth, strengthen, and stabilize your knees.
Even if you need surgery, Healthy Knees Formula will help you to build strength before and after so that you have the very best outcome.
We always say, do your best. If something hurts, we’ll show you a regression for the move.
Do not advance in complexity if you have pain. We talk about the boundary between discomfort and pain, when to push and when to hold back.
You’ll learn so much about what your body is capable of with correct form and coaching and be pleased to learn how much you CAN do.
Many of our exercises are body weight only, but as you get stronger, you will want to add resistance. If you don’t already have weights that you can use, don’t worry! We show you ways that you can use a bag of books as a weight and some other “at home” resources.
If you belong to a gym, you can take your lesson with you via your phone or tablet and use the equipment at the gym! Pretty soon people will be remarking on how you know what to do and are looking stronger.
If you want the simple solution for home, we’ve teamed up with Anchor Point Training Systems and Rollga to put together the Healthy Knees Kit for $149.99 that has essentially all the tools you need for strength training.
When it comes to cycling in Stage 2-4, you will need an indoor stationary bike or your own bike on a trainer. You do not HAVE to do the cycling part of this, but your investment in a bike will be worth every penny for your knees. We explain ALL of this in the Equipment Review.
Don’t let the equipment scare you off. The solutions are simple and we help you through it. Every cent you invest in equipment is an investment in your health and a better life…
This program was created to help you soothe, stabilize, and strengthen you knees. And we guarantee results...but you have to do the work!
By the end of 30 days, you’ll have received access to the Get Started module, the Exercise Vault, the Equipment Review, plus the first 3 Weeks of Stage 1: Knee Resolve.
Meaning, you’ll have had the opportunity to practice the Movement Foundations, focus on Mindset, learn about Fuel (and how important it is for your overall well-being), and follow the first 3 weeks of the Strength Training Plan, BEFORE making a final commitment..
If you don’t feel totally confident and motivated by what you are learning and practicing, simply reach out, show us you’ve put in the work, and we’ll refund your investment. Full Terms of Participation here>>
What are your knees worth?
What is the freedom of movement worth?
What is your independence of movement worth?
The answers? Far more than the price of this program. If you can avoid a total knee surgery, you are saving about $50,000 (of course, insurance may make this better or worse for you).
Think of all the things you cannot do right now because your knees are holding you back. Then think of all the things you could do if your knees didn't bother you.
If in 4 months after the completion of the program you are walking without pain, going grocery shopping without worrying about being able to make it through, can cruise up and down a flight of stairs without worry, or can do the things you want with your friends without being left behind, is that worth it?
Oh yes, most definitely.
Plus You'll be backed by a
Risk Free 30-Day Guarantee
Let me say this about what you’ll experience...
Healthy Knees Formula is the most comprehensive, step-by-step, week by week, training plan that has been designed specifically to help reduce knee pain and improve your knee strength and your stamina so you can get on with living life. This course is not for everyone - it requires consistent work on your part in order to get the results. It is not a magic pill. Simply buying the course, but not taking action, will not bring you results. Results will vary - the more consistent you are in following the course, the more you will gain.
Our Healthy Knees community is filled with knowledgeable experts and supportive members who are going through the same things as you are. When you join, you will be part of this special group.
Now here’s the fine print…
By the end of 30 days, you’ll have received access to the Get Started module, the Exercise Vault, the Equipment Review, plus the first 3 Weeks of Stage 1: Knee Resolve.
Meaning, you’ll have had the opportunity to practice the Movement Foundations, focus on Mindset, learn about Fuel (and how important it is for your overall well-being), and follow the first 3 weeks of the Strength Training Plan, BEFORE making a final commitment..
If you don’t feel totally confident and motivated by what you are learning and practicing, simply reach out, show us you’ve put in the work, and we’ll refund your investment. Full details here >>
Hi, I'm Robin Robertson, Founder of Healthy Knees Formula.
I personally cannot wait to guide you over these next 16 weeks…
I understand what it is like to live with knee pain. It consumes you and dictates what you can and can’t do. It’s frustrating, demoralizing, and disheartening. You can get to that place where you think… this is it? This is my life?
I am here to give you HOPE. Hope that there is a way to reduce your pain. HOPE that you can improve your mobiility. HOPE that there is a way to get stronger and get back to living a life without fear of knee pain.
I know, because I’ve been there. I was born with a rare congenital condition that caused knee pain all my life. I’ve had 12 knee surgeries (starting at age 13) and now, at age 60 have both knees replaced. I was a competitive collegiate runner who’s running career ended because of severe osteoarthritis at age 24.
Yet, through these many surgeries, I was able to stay fit, active, and healthy and postponed the ultimate replacements by 30 years because of the training I had done. Even my orthopedic surgeon said that if it weren’t for cycling and strength training I would have had to have my knees replaced a decade ago. That got me to thinking that I could help so many others with their pain by following the same kind of training that was so successful for me.
In addition to my own very practical experience, I used the best research and reached out to other experts to develop our first program, Healthy Knees Strength & Cycle that we launched at my Club in 2015. We used this "test kitchen" to refine the program for continually better results from our 100's of clients to finally bring you the Healthy Knees Formula. I am confident that I can help you reduce - or even eliminate - your knee pain so that you are no longer stuck in the pain spiral and instead can feel confident in your knees and get back to the adventures in life.
I not only bring you HOPE, but I bring you a proven method to get there.
How to know if you’re ready to soothe, stabilize, and strengthen your knees Healthy Knees Formula...
- You are frustrated and fed up with knee pain and are ready to do something about it and just don’t know where to start.
- You are tired of “sitting on the sidelines” while other people have the fun or other people do the errands for you.
- You are worried about simply being left behind, worrying about stairs, worrying about getting out of a chair, thinking this is it? THIS is my life?
- You've tried other things but didn't get results or they just made your knees worse.
- You are willing and ready to do the work so that your knees feel better.
- You've had or are heading for knee surgery and want the best possible results.
- You'd like to postpone or avoid surgery all together...
-
You are motivated beyond measure to put this spiral of pain to a stop and reclaim your healthy and active life. Getting your knees to work for you, instead of against you, will change your outlook to dramatically change the rest of your life.
If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Healthy Knees Formula.
Here’s what you’re getting when you enroll today:
Healthy Knees Formula Program - $2,397 Value
Plus These 3 Bonuses...
- Bonus #1: The Exercise Vault - $510 Value
- Bonus #2: Private Members Only Facebook Group - $240 Value
- Bonus #3: Weekly FB Live Q & A Sessions with Me - $1,360 Value
Total Bonus Value: $2,110
When you add it all up, that’s a Total Program Value of $4507
And since this is our Founders First Launch, we are taking $200 off the regular price to bring you a very special, first time launch deal. The price will never be this low again.
When you enroll today, you’ll get access to everything and become an HKF Founder for just:
Enroll with Monthly Payments
4 Monthly Payments of
$129
OR
Enroll Now & Pay In Full (Save $)
1 Payment of
$467
